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PRIVATE SESSIONS

Val Ravelle Pilates Instructor adjusts client posture

Book a 1:1 private session with me! You can either come to my home studio near Hexham and work out on the Reformer, Wundachair and Pilates Arc, or we can work together on Zoom to achieve your fitness and movement goals.

 

Whether you want to rehab an injury or a new hip, find exercises that will help you build bone density and combat osteoporosis, or just want a good old workout to strengthen your muscles and increase your range of movement, I can develop a Pilates programme that’s right for you and changes as you change.

 

Movement is fundamental to our happiness and well-being, and as we build strength, ease and freedom in the body, we reconnect with our enjoyment of life!

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