VAL RAVELLE PILATES

I’ve completed Foundation and Advanced trainings with Mariska Breland and Meghann Koppele of The Neuro Studio, allowing me to offer Pilates-based sessions for those of you with neurological conditions such as MS, Parkinson’s, Stroke, Motor Neurone Disease, Cerebral Palsy and other brain injuries.

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Using the unique Four Quadrant Stability Model developed by Meghann Koppele, we work together to help you regain and improve your quality of movement and improve your health and well-being.

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We look at what’s going on for you – single-sided weakness, foot drop, balance, and gait are very common issues – and work to build strength, greater range of movement, and reflexive stability. I use a specially developed cueing system to allow the body and brain to speak to each other and re-map movement pathways for optimal mobility without overload.

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I can work with you here in my home studio, using the reformer, Wundachair and other magical props and equipment, but if you can’t make it to the studio, I also work via Zoom and get great results!