VAL RAVELLE PILATES

MONDAYS

​Newton Community Hall NE43 7UL  10.30-11.30am

Newbrough Town Hall NE47 5AR  12.15-1.15pm

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TUESDAYS

Corbridge Parish Hall  11.00am-12.00 noon

Wark Town Hall  6.00-7.00pm

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WEDNESDAYS

Wark Town Hall  6.00-7.00pm

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My classes blend traditional and contemporary Pilates with functional exercise and fun variations to keep things fresh and challenging.

 

I bring props such as the Pilates ring, aka Magic Circle, and the classic overball, as well as minibands, therabands, 1kg hand weights, and yoga blocks, to switch things up, add challenge, and help you achieve your strength and mobility goals.

 

I cover the fundamentals of Pilates while creating modifications and options to help you find those muscle connections in your body. Clients tell me classes can be challenging, but always fun and interesting!

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Feel free to contact me if you'd like to join one of the classes.